Helps to Reduces Constipation, prevent wrinkles, and boosts immunity. Suggested use: As an adult dietary supplement. Directions: Adults two teaspoons daily or as directed by physician
Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.
Regarding blood sugar management, honey may offer some slight benefits over regular sugar.
Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation. There’s also evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes. (3Trusted Source)